Low Carb Taco Casserole
Recipe: #33405
September 26, 2019
Categories: Casseroles, Ground Beef, Gluten-Free Low Carbohydrate, No Eggs, Fresh Tomatoes, Beef Dinner, Ground Beef Dinner, more
"For my sister cris"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (488.2 g)
- Calories 759.1
- Total Fat - 49.2 g
- Saturated Fat - 19.8 g
- Cholesterol - 183.5 mg
- Sodium - 1112.3 mg
- Total Carbohydrate - 17.7 g
- Dietary Fiber - 5.3 g
- Sugars - 6 g
- Protein - 61.6 g
- Calcium - 623.6 mg
- Iron - 5.8 mg
- Vitamin C - 56.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350ºF
Step 2
Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and spread in an even layer.
Step 3
Brown ground beef with red pepper and onion over medium/high heat.
Step 4
Drain excess fat if necessary
Step 5
Then add taco seasoning, tomato paste ,dont burn it
Step 6
Add water.
Step 7
Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of cauliflower rice.
Step 8
Top with shredded cheese and bake for 15 minutes.
Step 9
Spread sour cream over the top.
Step 10
Sprinkle with extra shredded cheese and toppings
Tips
No special items needed.