Low Carb Keto Friendly Cinnamon Rolls / Cinnamon Roll Fat Bombs

Prep Time
Cook Time
Ready In


Original recipe yields 12 servings


  • Serving Size: 1 (50.3 g)
  • Calories 158.4
  • Total Fat - 11.4 g
  • Saturated Fat - 6.7 g
  • Cholesterol - 50.8 mg
  • Sodium - 233.5 mg
  • Total Carbohydrate - 7.1 g
  • Dietary Fiber - 1.1 g
  • Sugars - 0.6 g
  • Protein - 7.6 g
  • Calcium - 225.4 mg
  • Iron - 0.5 mg
  • Vitamin C - 0 mg
  • Thiamin - 0 mg

Step 1

Preheat Oven to 350 F

Step 2

Combine mozzarella cheese and 3 tbls cream cheese and melt in a double boiler or in the microwave. Stir in coconut flour, baking powder, sweetener and cinnamon until smooth.

Step 3

Add the egg and massage the dough until fully mixed in

Step 4

Place dough on parchment paper and roll out into a large rectangle. This dough isn't perfect so it may be oddly shaped, but do your best.

Step 5

Mix the softened butter and additional 1 tbls cream cheese. Melt if needed as it needs to be easily spreadable. Spread the mixture all over the dough.

Step 6

Sprinkle a generous amount of cinnamon and sweetener over the butter/cream cheese mixture.

Step 7

Roll up the dough (see photo below)

Step 8

Use a serrated knife to cut the dough into cinnamon rolls

Step 9

Place in a round cake pan lined with parchment paper. (see photo below)

Step 10

Bake rolls for about 20 minutes or until golden brown and done in the middle.

Step 11

While rolls are baking, combine the heavy cream, cream cheese, sweetener and vanilla with a hand mixer for the frosting.

Step 12

After the cinnamon rolls are done, wait a few minutes, and then put globs of frosting on top and spread over the top. Sprinkle with cinnamon.

Step 13

Let rolls cool slightly before eating.

Tips & Variations

No special items needed.