Lentils With Mixed Vegetables
Recipe: #20655
August 23, 2015
Categories: Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, Wine, Fresh Tomatoes, Vegetarian Dinner, more
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Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (960.3 g)
- Calories 562
- Total Fat - 10 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 716.2 mg
- Total Carbohydrate - 88.2 g
- Dietary Fiber - 39.8 g
- Sugars - 15.4 g
- Protein - 32.7 g
- Calcium - 234.5 mg
- Iron - 10 mg
- Vitamin C - 132.6 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Add water and wine in a pot
Step 2
Boil water then add lentils.
Step 3
Simmer and cover.check to see if they need more water
Step 4
Green lentils take 30 minutes. Red lentils take 20 minutes.
Step 5
Meanwhile in another skillet
Step 6
Heat up skillet with 1 T oil.
Step 7
Chop the onion, garlic saute
Step 8
Add rest of vegetables, except tomatoes
Step 9
Cook until just tender
Step 10
Add the vegetables in with the drained cooked lentils.
Step 11
Sprinkle olive oil.
Step 12
Add tomatoes.
Step 13
Add the salt and pepper.
Step 14
Cook for a few minutes.
Step 15
Serve
Step 16
And sprinkle the parsley over the dish.
Tips
No special items needed.
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