Lentils With Mixed Vegetables
Created by dienia b on August 23, 2015
- Servings: 2
- Prep Time: 8m
- Cook Time: 30m
- Recipe #20655
Ingredients
- 7 ounces lentils (1 cup)
- 2 1/2 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon oil
- 1/2 teaspoon olive oil
- 3 garlic cloves, smashed
- 1 yellow onion, chopped
- 1/2 cup red wine
- 1 carrot, minced
- 1 celery rib, sliced
- 2 cups broccoli, chopped
- 12 ounces tomatoes (2 tomatoes)
- 2 tablespoons parsley
How to Make
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Step 1: Add water and wine in a pot
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Step 2: Boil water then add lentils.
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Step 3: Simmer and cover.check to see if they need more water
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Step 4: Green lentils take 30 minutes. Red lentils take 20 minutes.
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Step 5: Meanwhile in another skillet
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Step 6: Heat up skillet with 1 T oil.
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Step 7: Chop the onion, garlic saute
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Step 8: Add rest of vegetables, except tomatoes
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Step 9: Cook until just tender
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Step 10: Add the vegetables in with the drained cooked lentils.
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Step 11: Sprinkle olive oil.
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Step 12: Add tomatoes.
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Step 13: Add the salt and pepper.
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Step 14: Cook for a few minutes.
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Step 15: Serve
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Step 16: And sprinkle the parsley over the dish.
Nutritional Facts
- Serving Size: 1 (960.3 g)
- Calories 562
- Total Fat - 10 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 716.2 mg
- Total Carbohydrate - 88.2 g
- Dietary Fiber - 39.8 g
- Sugars - 15.4 g
- Protein - 32.7 g
- Calcium - 234.5 mg
- Iron - 10 mg
- Vitamin C - 132.6 mg
- Thiamin - 1.1 mg