Lemony Fish or Scallops with a Green Hollandaise Sauce

10m
Prep Time
15m
Cook Time
25m
Ready In


"This is a rich and decadent dish. I love to entertain with this; but, it is a perfect dish for that 'special' dinner. It is super easy to prepare, and absolutely delicious. It's very lemony - full of flavor. This goes well with most fish (tilapia, cod, halibut, snapper, flounder, even salmon); but, also delicious with scallops. Also, the fish ... you can bake, grill, or poach; but, I love a simple pan sear. It's quick and easy. Personally, I love to finish it off with a lemon slice and sprig of dill; and, serve over simple dressed spinach. On the side - how about rice, vermicelli, or orzo. I use my Green Hollandaise Sauce #recipe6420 for this recipe; but, this hollandaise also goes great with chicken, vegetables, eggs, etc. This is just one way to use it. Prep time includes time for the seafood to marinade."

Original is 4 servings
  • FISH OR SCALLOPS
  • Garnish

Nutritional

  • Serving Size: 1 (517.3 g)
  • Calories 562.7
  • Total Fat - 44.8 g
  • Saturated Fat - 21.5 g
  • Cholesterol - 208.6 mg
  • Sodium - 693.1 mg
  • Total Carbohydrate - 34.4 g
  • Dietary Fiber - 9.1 g
  • Sugars - 10 g
  • Protein - 19.4 g
  • Calcium - 433.2 mg
  • Iron - 4.1 mg
  • Vitamin C - 184.8 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Note: If using frozen scallops; it is important to let them thaw in a colander over a bowl, in the refrigerator. This allows them to thaw, without sitting in water. Seafood should always thaw in the refrigerator.

Step 2

Marinate ... Add the olive oil, shallot, garlic, and 1 whole lemon juiced, to a glass bowl or ziploc bag; add the fish or scallops, and seal or cover in plastic. Refrigerate 15-30 minutes, don't let it go much longer. Then, remove from the marinade; and set on the counter to take the chill off.

Step 3

Season ... Once the seafood are at room temp; then, pat dry, season with the lemon pepper (or citrus seasoning), salt, and pepper on each side.

Step 4

Saute ... The method is the same; but cooking times will vary obviously, with the type of seafood you choose. Bring a saute pan up to medium high heat; I do prefer cast iron if possible; a grill pan also works very well. Add a little olive oil to saute pan on medium high to high heat; and, saute the seafood on each side until you get a nice crust/golden brown; then flip. If you cook seafood often, scallops and thinner cuts of fish will only take a couple of minutes per side. Thicker cuts such as Cod or Halibut will take longer. It's hard to give you exact times. Thin fish and scallops, probably 2-3 minutes per side. Thicker fish like salmon, grouper, etc.; maybe 5 minutes per side. Then, halibut and cod, 5-7 minutes per side. You want the fish firm and opaque. Salmon is the one fish which I like a medium doneness; but, that is a personal preference. Once the seafood is done; remove to a plate, and cover with foil to rest, as you finish up the hollandaise sauce.

Step 5

Hollandaise ... Add the eggs, lemon juice (start out with 1 1/2 tablespoons), herbs, a pinch of salt and pepper, to a blender; and pulse several times until you get a smooth consistency. Then, add the butter to a measuring cup; and, microwave on low, 30-45 seconds until warm and melted. With the blender on LOW; slowly drizzle in the butter. The sauce will become thick and creamy. Remember, slow and easy - don't rush it. Taste and season if necessary. Also, if you want the sauce to have a bit more 'tang,' add the remaining lemon juice; then, pulse one more time. Then, transfer to a measuring cup, and cover to keep warm. The sauce should be made as you prepare the fish or scallops.

Step 6

Spinach ... Add the spinach, olive oil, and broth (or water), to the same pan you cooked the fish in, on medium heat; and toss to coat. Cook just a minute to lightly wilt the spinach. Then, remove from the heat and add the lemon juice and zest; and season with salt and pepper. It's done. You want it LIGHTLY wilted.

Step 7

Plate and Serve ... Add spinach to each plate, top with a fish fillet or scallops; and, drizzle the warm hollandaise over the top. Finish by garnishing with a lemon slice and a sprig of dill.

Step 8

ENJOY! ... Rice, vermicelli, or orzo would be a perfect side dish. Even though it is decadently rich; it is easy, and quick to prepare.

Tips


No special items needed.

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