Lazy Blue Pear Salad
Recipe: #25199
November 10, 2016
Categories: Salads, Vegetable Salad, Pear, Lettuce, Vegetarian, more
"OK, the pears aren't really blue! I tweaked a couple recipes and simplified them and cut out extra calories."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (109.9 g)
- Calories 100.1
- Total Fat - 5.7 g
- Saturated Fat - 0.9 g
- Cholesterol - 2.3 mg
- Sodium - 184.7 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 3.6 g
- Sugars - 7.4 g
- Protein - 2.5 g
- Calcium - 50.1 mg
- Iron - 0.5 mg
- Vitamin C - 21 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Divide lettuce between 4 salad bowls.
Step 2
Top each with 1/2 pear, some of the walnuts, some of the blue cheese.
Step 3
Drizzle 1 Tablespoon of dressing over each.
Step 4
Sprinkle on some green onion for garnish.
FOR THE VARIATIONS
Step 5
Pan roast walnuts before using;
Step 6
Substitute pecans, almonds, pine nuts, etc;
Step 7
Sauté nuts with butter and sugar before using;
Step 8
Substitute butter lettuce;
Step 9
Substitute gorgonzola;
Step 10
Substitute vinaigrette;
Step 11
Don't chop pears, but place a half pear (cored) filled with dressing on top of lettuce, then sprinkle with cheese and nuts.
Tips
No special items needed.
1 Reviews
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