Kittencal's Italian Mini Meatball Minestrone Soup (Vegetarian Option)

30m
Prep Time
90m
Cook Time
2h
Ready In

Recipe: #107

September 11, 2011



"This is about as good as it gets for minestrone soup and it’s is even better served the next day, I use my Parmesan meatball recipe #7 to make this soup, just make certain to make the meatballs very small this may take a little time so you may want to do that a day ahead and refrigerate, if you are doing OAMC you may want to double the recipe and freeze for another meal this soup freezes very well, make this as spicy ad you like and don’t skimp on the garlic the more the better, I use a whole bulb of garlic to make this soup! I strongly recommend to make this soup 1-2 days in advance, when ready to serve warm on top of the stove then add in the zucchini, pasta and Parmesan cheese, the flavors will intensify, I always make this soup a few days ahead!…...Vegetarian option; substitute firm chopped tofu for the meatballs and use vegetable broth in place of the chicken or beef, this will also reduce the fat somewhat...Serve with a loaf of crusty bread to dip in the soup and pass the Parmesan cheese at the table!"

Original is 8 servings

Nutritional

  • Serving Size: 1 (532.3 g)
  • Calories 209.2
  • Total Fat - 8.6 g
  • Saturated Fat - 2 g
  • Cholesterol - 5.5 mg
  • Sodium - 1336.3 mg
  • Total Carbohydrate - 29.7 g
  • Dietary Fiber - 8.1 g
  • Sugars - 11.1 g
  • Protein - 9.5 g
  • Calcium - 180.7 mg
  • Iron - 3.9 mg
  • Vitamin C - 65.8 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Prepare the ground beef into small meatballs using your favorite meatball recipe.

Step 2

Shape into about 3/4-inch balls then refrigerate until ready to add in the soup.

Step 3

In a large pot heat oil over medium-high heat; add in onion, garlic, oregano, basil, chili flakes, celery and carrots; cook stirring until softened (about 5-6 minutes, do not add the zucchini until towards end of cooking or if you don’t mind your zucchini very soft you can add it in now).

Step 4

Add in tomato paste and stir 1 minute.

Step 5

Add in chicken broth, tomato sauce, both beans and spinach; return to a boil stirring constantly.

Step 6

Gently add in the meatballs then bring back to a simmer (do not stir for about 20 minutes or you will run the risk of the meatballs breaking apart).

Step 7

Reduce heat to low and simmer partially covered for about 1-1/2 hours or even more.

Step 8

Season with salt and pepper about halfway through cooking time.

Step 9

About 20 minutes before end of cooking add in the diced zucchini.

Step 10

At the end of cooking time add in cooked pasta and 1/2 cup or more Parmesan cheese; stir to heat through.

Step 11

Ladle into bowls and sprinkle more freshly grated Parmesan cheese on top.

Tips


No special items needed.

1 Reviews

ChefNateFL

The only change I made was to add in about 2 cups of cut up cabbage. This was one of the best soups I have ever made. It was so full of flavor!

5.0

review by:
(14 May 2013)

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