Kiowa Corn Stew Native American
Recipe: #44728
June 14, 2025
Categories: Roast Beef, Beef Chuck, Game, Corn, Native American, Venison, more
"They dipped the fry bread into the stew. Just basic ingredients given and she simmered it all together for a bit. Bison or venison can be used which was probably what they did originally."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (532.4 g)
- Calories 492.4
- Total Fat - 29.1 g
- Saturated Fat - 11.4 g
- Cholesterol - 137.6 mg
- Sodium - 512.3 mg
- Total Carbohydrate - 26.9 g
- Dietary Fiber - 2.9 g
- Sugars - 9 g
- Protein - 33.8 g
- Calcium - 36.8 mg
- Iron - 3.3 mg
- Vitamin C - 9.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Season the cut up meat with salt and pepper.
Step 2
Add seasoned meat to water and boil 30 minutes.
Step 3
Cut corn off cob and set aside.
Step 4
Add cobs to water and boil for 30 minutes.
Step 5
Remove cobs.
Step 6
Add corn and simmer until tight.
Step 7
Season to taste.
Tips
No special items needed.
0 Reviews
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