Kiowa Corn Stew Native American
Created by dienia b on June 14, 2025
- Servings: 6
- Prep Time: 9m
- Cook Time: 90m
- Recipe #44728
Ingredients
- 2 pounds beef chuck roast, cut very small
- 6 ears corn, cut off
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 6 cups water, boiling
How to Make
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Step 1: Season the cut up meat with salt and pepper.
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Step 2: Add seasoned meat to water and boil 30 minutes.
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Step 3: Cut corn off cob and set aside.
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Step 4: Add cobs to water and boil for 30 minutes.
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Step 5: Remove cobs.
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Step 6: Add corn and simmer until tight.
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Step 7: Season to taste.
Nutritional Facts
- Serving Size: 1 (532.4 g)
- Calories 492.4
- Total Fat - 29.1 g
- Saturated Fat - 11.4 g
- Cholesterol - 137.6 mg
- Sodium - 512.3 mg
- Total Carbohydrate - 26.9 g
- Dietary Fiber - 2.9 g
- Sugars - 9 g
- Protein - 33.8 g
- Calcium - 36.8 mg
- Iron - 3.3 mg
- Vitamin C - 9.7 mg
- Thiamin - 0.3 mg