Keema Matar (Ground Meat & Peas)
Recipe: #22472
January 11, 2016
Categories: Lamb/Mutton, Indian, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free, Kosher Meat, more
"Lamb is more traditional, but you can substitute beef if you like. Adapted from Woman's Day Encyclopedia of Cookery."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (250.5 g)
- Calories 538.6
- Total Fat - 40.6 g
- Saturated Fat - 17.5 g
- Cholesterol - 124.2 mg
- Sodium - 688.6 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 3.7 g
- Sugars - 1.6 g
- Protein - 31.4 g
- Calcium - 76.9 mg
- Iron - 4.5 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Brown meat in a large skillet, using a spoon to break up clumps.
Step 2
When pan becomes moist, add garlic, curry powder, cinnamon, ginger and salt.
Step 3
Cook, stirring, until meat is cooked, continuing to break it up into crumbles.
Step 4
Add peas and cook, stirring, just until peas are thawed and heated through.
Step 5
Remove cinnamon stick before serving.
Tips
No special items needed.
1 Reviews
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