Jacket Potatoes With Chilli Beef
Recipe: #28664
November 08, 2017
Categories: Chili, Snacks, Beans, Ground Beef, Potatoes, Oven Bake Gluten-Free, High Protein, No Eggs, Non-Dairy, Kidney Beans, Kosher Meat, Beef Dinner, Ground Beef Dinner, more
"From one of our national supermarkets and their monthly free magazine May 2017."
Ingredients
Nutritional
- Serving Size: 1 (696.2 g)
- Calories 874.8
- Total Fat - 17.6 g
- Saturated Fat - 5.1 g
- Cholesterol - 66.8 mg
- Sodium - 165.1 mg
- Total Carbohydrate - 130.7 g
- Dietary Fiber - 37.9 g
- Sugars - 11 g
- Protein - 52.5 g
- Calcium - 231.6 mg
- Iron - 14.3 mg
- Vitamin C - 55.2 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Preheat oven to 200C.
Step 2
Prick potatoes all over with a fork and microwave on full power for 5 minutes or until beginning to soften and then transfer to an oven tray and bake for 30 minutes or until tender, fluffy and skin is dry.
Step 3
Meanwhile heat oil in a deep frying pan and add onion and cook, stirring for 5 minutes or until soft and then add cumin, paprika, oregano and chilli and cook stirring, for 1 minutes or until fragrant.
Step 4
Stir in mince and cook until browned and then stir in tomatoes, beans and 1/4 cup water and bring to the boil, then simmer for 20 minutes or until sauce has thickened and then stir in coriander.
Step 5
Cut a deep cross in each potato and using a tea towel, hold the potato and squeeze the base gently to open out the top and then spoon filling into the potatoes and top with a dollop of sour cream, cheese and extra coriander.
Tips
No special items needed.