Jack Daniel's Flank Steak
Recipe: #11637
December 28, 2013
Categories: Steak, Fathers Day, Game/Sports Day, Sunday Dinner, Grilling (Outdoor), Gluten-Free, High Protein, Kosher, No Eggs, Non-Dairy, Marinades and Brines, , more
"Tasty marinated flank steak for grilling or broiling. Any Kentucky type bourbon/whiskey would work."
Ingredients
Nutritional
- Serving Size: 1 (26.5 g)
- Calories 90.1
- Total Fat - 7.1 g
- Saturated Fat - 1 g
- Cholesterol - 0.8 mg
- Sodium - 49.9 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.1 g
- Sugars - 2.4 g
- Protein - 0.4 g
- Calcium - 9.8 mg
- Iron - 0.1 mg
- Vitamin C - 0.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Score the flank steak with a sharp knife, about 1/8-inch deep, in a diamond pattern; set aside.
Step 2
Mash the garlic with the mustard.
Step 3
Stir in the whiskey and oil.
Step 4
Place steak in a zipper type plastic freezer bag. Pour mixture over the steak and refrigerate overnight.
Step 5
Set out at room temperature for 1 hour before cooking. Remove steak from marinade, reserving marinade.
Step 6
Grill, using charcoal or gas grill. Cook over high heat 3 to 5 minutes per side, for rare. (Or cook under broiler in oven.)
Step 7
Heat reserved marinade in small pan to a boil.
Step 8
Slice the steak by cutting across the grain into 1/4-inch thick slices. Serve with heated marinade as a sauce.
Tips
No special items needed.