Italian Pork Cutlets

4
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"This is my husband favorite way to enjoy pork cutlets. These are nice and garlicky and full of lovely Italian flavors!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (186.6 g)
  • Calories 368.1
  • Total Fat - 25.6 g
  • Saturated Fat - 6.7 g
  • Cholesterol - 82.3 mg
  • Sodium - 893.1 mg
  • Total Carbohydrate - 2.4 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.2 g
  • Protein - 32.2 g
  • Calcium - 16.2 mg
  • Iron - 1.2 mg
  • Vitamin C - 3.6 mg
  • Thiamin - 0 mg

Step 1

Grind the garlic, salt, rosemary and fennel with a mortar and pestle into a paste.

Step 2

Place the paste into a large re-sealable plastic bag along with the oil, lemon juice, onion powder and oregano; swish to mix.

Step 3

Add the pork cutlets and gently swish making sure everything is well coated; seal and refrigerate for 4 to 6 hours.

Step 4

Place in a skillet and cook over medium-high heat for about 15 minutes per side or until cooked through and you have a nice light golden crust on both sides.

Step 5

Enjoy!

Tips & Variations


No special items needed.

LindasBusyKitchen

I love pork chops and get sick of eating them the same way all the time so thank you Bea for another great addition to my Meal Plan... These were so delicious... I loved the lemon and fennel together. Made a really delicious meal for 2, with one chop left over for me to have for dinner tonight. Linda

(15 Apr 2016)