Italian Breakfast Sausage (Low Fat)
Recipe: #10874
October 29, 2013
Categories: Breakfast, Turkey, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Spices, more
"Made with lean pork and turkey. Makes 12 patties."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (79.4 g)
- Calories 162.5
- Total Fat - 11 g
- Saturated Fat - 3.7 g
- Cholesterol - 45.3 mg
- Sodium - 523.1 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.5 g
- Sugars - 2.1 g
- Protein - 14.5 g
- Calcium - 17.2 mg
- Iron - 0.8 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix all ingredients together in a large bowl.
Step 2
Shape into 12 patties.
Step 3
Spray skillet with non-stick spray.
Step 4
Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
Tips
No special items needed.
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