Italian Breakfast Sausage (Low Fat)
Created by Mikekey on October 29, 2013
- Servings: 6
- Prep Time: 10m
- Cook Time: 20m
- Recipe #10874
Ingredients
- 1/2 pound ground pork, lean (boneless loin is best)
- 1/2 pound ground turkey breast
- 1 teaspoon dried basil
- 1/2 teaspoon fennel seed
- 1 teaspoon sugar
- 1 teaspoon dry mustard
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 teaspoon fresh ground black pepper
- 1/2 teaspoon red pepper flakes (optional)
How to Make
-
Step 1: Mix all ingredients together in a large bowl.
-
Step 2: Shape into 12 patties.
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Step 3: Spray skillet with non-stick spray.
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Step 4: Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
Nutritional Facts
- Serving Size: 1 (79.4 g)
- Calories 162.5
- Total Fat - 11 g
- Saturated Fat - 3.7 g
- Cholesterol - 45.3 mg
- Sodium - 523.1 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.5 g
- Sugars - 2.1 g
- Protein - 14.5 g
- Calcium - 17.2 mg
- Iron - 0.8 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.1 mg