Iroquois Soup, Native American

8m
Prep Time
20m
Cook Time
28m
Ready In

Recipe: #20836

September 01, 2015



"The Art of American Indian Cooking by Yeffe Kimball and Jean Anderson, Avon Books, New York, NY, 1965."

Original is 4 servings

Nutritional

  • Serving Size: 1 (424.6 g)
  • Calories 410.3
  • Total Fat - 23.4 g
  • Saturated Fat - 8.5 g
  • Cholesterol - 103.2 mg
  • Sodium - 410.8 mg
  • Total Carbohydrate - 21.2 g
  • Dietary Fiber - 6.5 g
  • Sugars - 5.7 g
  • Protein - 31.5 g
  • Calcium - 74.4 mg
  • Iron - 4.5 mg
  • Vitamin C - 14.4 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Place the mushrooms, consomme, corn meal, parsley, garlic, basil, onion, pepper and salt in a large saucepan, and simmer, uncovered, for 10 minutes. Add haddock, lima beans,and simmer 20 minutes, stirring occasionally, breaking haddock into bite-sized pieces.

Tips


No special items needed.

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