Iroquois Soup, Native American

8m
Prep Time
20m
Cook Time
28m
Ready In


"The Art of American Indian Cooking by Yeffe Kimball and Jean Anderson, Avon Books, New York, NY, 1965."

Original is 4 servings

Nutritional

  • Serving Size: 1 (424.6 g)
  • Calories 410.3
  • Total Fat - 23.4 g
  • Saturated Fat - 8.5 g
  • Cholesterol - 103.2 mg
  • Sodium - 410.8 mg
  • Total Carbohydrate - 21.2 g
  • Dietary Fiber - 6.5 g
  • Sugars - 5.7 g
  • Protein - 31.5 g
  • Calcium - 74.4 mg
  • Iron - 4.5 mg
  • Vitamin C - 14.4 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Place the mushrooms, consomme, corn meal, parsley, garlic, basil, onion, pepper and salt in a large saucepan, and simmer, uncovered, for 10 minutes. Add haddock, lima beans,and simmer 20 minutes, stirring occasionally, breaking haddock into bite-sized pieces.

Tips & Variations


No special items needed.

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