Indian Corn Stew Native American

6
Servings
9m
Prep Time
30m
Cook Time
39m
Ready In


"Some recipes put sugar in I'm not It doesnt add liquid I am old recipe using canned corn"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (437.1 g)
  • Calories 558.9
  • Total Fat - 18.4 g
  • Saturated Fat - 7.1 g
  • Cholesterol - 77.5 mg
  • Sodium - 19033.6 mg
  • Total Carbohydrate - 72.7 g
  • Dietary Fiber - 11.8 g
  • Sugars - 2.9 g
  • Protein - 28.3 g
  • Calcium - 49.7 mg
  • Iron - 4.1 mg
  • Vitamin C - 29.3 mg
  • Thiamin - 0.3 mg

Step 1

Place butter in large sauce pan and begin to melt.

Step 2

Add onions and peppers and cook until tender.

Step 3

Add ground beef and cook until browned.

Step 4

Drain if necessary

Step 5

Add corn,tomato soup (rinse out soup can with water), salt, pepper and Worcestershire sauce.

Step 6

Cover and simmer 45 minutes.

Step 7

Check for seasonings

Tips & Variations


No special items needed.

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