Indian Corn Stew 8 Native American
Recipe: #18556
April 21, 2015
Categories: Ground Beef, Corn, Native American, Gluten-Free, No Eggs, Beef Dinner, Ground Beef Dinner, more
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (420.7 g)
- Calories 628.1
- Total Fat - 23.3 g
- Saturated Fat - 8.8 g
- Cholesterol - 91.4 mg
- Sodium - 868.6 mg
- Total Carbohydrate - 74.1 g
- Dietary Fiber - 10.5 g
- Sugars - 6.5 g
- Protein - 31.5 g
- Calcium - 41.2 mg
- Iron - 3.6 mg
- Vitamin C - 16 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat butter. Add beef, onions pepper and garlic; brown.
Step 2
Add tomatoes, salt, sugar, water and corn. Simmer 15 minutes.
Step 3
Mix cornstarch with water and add to stew. Cook until thick.
Tips
No special items needed.
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