Indian Corn Stew

6
Servings
5m
Prep Time
30m
Cook Time
35m
Ready In


"A quick top of the stove dish"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (289.6 g)
  • Calories 310.6
  • Total Fat - 15.5 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 67.3 mg
  • Sodium - 319.6 mg
  • Total Carbohydrate - 20.6 g
  • Dietary Fiber - 4.7 g
  • Sugars - 2.6 g
  • Protein - 23.9 g
  • Calcium - 34.3 mg
  • Iron - 3.4 mg
  • Vitamin C - 22.7 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil saute onions

Step 2

Add ground beef and bell pepper

Step 3

Add corn and rest of ingredients

Step 4

Simmer 30 minutes

Tips & Variations


No special items needed.

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