Indian Corn Stew
"A quick top of the stove dish"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (289.6 g)
- Calories 310.6
- Total Fat - 15.5 g
- Saturated Fat - 4.8 g
- Cholesterol - 67.3 mg
- Sodium - 319.6 mg
- Total Carbohydrate - 20.6 g
- Dietary Fiber - 4.7 g
- Sugars - 2.6 g
- Protein - 23.9 g
- Calcium - 34.3 mg
- Iron - 3.4 mg
- Vitamin C - 22.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil saute onions
Step 2
Add ground beef and bell pepper
Step 3
Add corn and rest of ingredients
Step 4
Simmer 30 minutes
Tips
No special items needed.
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