Indian Beef Rissoles With Rogan Josh Gravy
"Saw this on Huey's Kitchen and the DH was interested but with a few tweaks for dietary reasons. Posting as I plan to make - the changes are I used spring onion for finely chopped red onion and cut brown onion chunky instead of finely and omitted the coriander (4 tablespoons finely chopped). At this stage times are estimated. I have since made this and have done some further changes."
Ingredients
Nutritional
- Serving Size: 1 (443.2 g)
- Calories 771.9
- Total Fat - 40.1 g
- Saturated Fat - 20.7 g
- Cholesterol - 142 mg
- Sodium - 261.2 mg
- Total Carbohydrate - 60.6 g
- Dietary Fiber - 7.9 g
- Sugars - 40.1 g
- Protein - 45.1 g
- Calcium - 116.3 mg
- Iron - 7.1 mg
- Vitamin C - 219.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat ovento 180C fan forced (200C normal).
Step 2
Heat a little vegetable oil in a pan and gently sauté spring onion and 2 minced garlic cloves until tender and then combine with the mince, yoghurt, garam masala, chilli paste, seasonings and 2 heaped tablespoon chopped coriander (I omitted).
Step 3
Form the mixture into 8 rissoles and flour each one and place on 1 - 2 lightly oiled baking trays and then cook the rissoles in the oven for about 15 minutes, turning after 7 minutes and then drain well (I had very little fat to drain as I used a very lean mince).
Step 4
While the rissoles are cooking, heat a little oil in a fry pan (he recommended a wok though on the programme he used a fry pan) and sauté the brown onion and 2 sliced garlic cloves until tender.
Step 5
Add the curry paste with the cardamom, cinnamon, cloves and bay leaves and mix well and briefly cook to toast the spices. and then add about 1 cup coconut cream with the tomatoes, 1/2 cup stock and seasonings and cook for about 5 minutes until reduced quite heavily, adding more coconut cream and/or stock as needed, taste for seasoning.
Step 6
Arrange the rissoles on a large plate (or individual plates), spoon plenty of sauce over the top and sprinkle with the remaining coriander (omitted).
Step 7
Serve with steamed rice (I also serve with some steamed vegetables).
Tips
No special items needed.