Indian Beef Rissoles With Rogan Josh Gravy

25m
Prep Time
15m
Cook Time
40m
Ready In

Recipe: #14490

October 07, 2014



"Saw this on Huey's Kitchen and the DH was interested but with a few tweaks for dietary reasons. Posting as I plan to make - the changes are I used spring onion for finely chopped red onion and cut brown onion chunky instead of finely and omitted the coriander (4 tablespoons finely chopped). At this stage times are estimated. I have since made this and have done some further changes."

Original is 4 servings

Nutritional

  • Serving Size: 1 (443.2 g)
  • Calories 771.9
  • Total Fat - 40.1 g
  • Saturated Fat - 20.7 g
  • Cholesterol - 142 mg
  • Sodium - 261.2 mg
  • Total Carbohydrate - 60.6 g
  • Dietary Fiber - 7.9 g
  • Sugars - 40.1 g
  • Protein - 45.1 g
  • Calcium - 116.3 mg
  • Iron - 7.1 mg
  • Vitamin C - 219.4 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat ovento 180C fan forced (200C normal).

Step 2

Heat a little vegetable oil in a pan and gently sauté spring onion and 2 minced garlic cloves until tender and then combine with the mince, yoghurt, garam masala, chilli paste, seasonings and 2 heaped tablespoon chopped coriander (I omitted).

Step 3

Form the mixture into 8 rissoles and flour each one and place on 1 - 2 lightly oiled baking trays and then cook the rissoles in the oven for about 15 minutes, turning after 7 minutes and then drain well (I had very little fat to drain as I used a very lean mince).

Step 4

While the rissoles are cooking, heat a little oil in a fry pan (he recommended a wok though on the programme he used a fry pan) and sauté the brown onion and 2 sliced garlic cloves until tender.

Step 5

Add the curry paste with the cardamom, cinnamon, cloves and bay leaves and mix well and briefly cook to toast the spices. and then add about 1 cup coconut cream with the tomatoes, 1/2 cup stock and seasonings and cook for about 5 minutes until reduced quite heavily, adding more coconut cream and/or stock as needed, taste for seasoning.

Step 6

Arrange the rissoles on a large plate (or individual plates), spoon plenty of sauce over the top and sprinkle with the remaining coriander (omitted).

Step 7

Serve with steamed rice (I also serve with some steamed vegetables).

Tips


No special items needed.

0 Reviews

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