H,T,A Sandwich

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"Ham, Tomato, Avocado Sandwich. Boy it's good! Lately just loving these sandwiches. Nice for evening when you don't want much but your hungry. Don't want to heat the kitchen, wondering about tomorrows lunch. Want something different? This is easy and tasty and versatile, and tasty, and, and, and... I think it's pretty healthy for the most part. Change meats, add cheese, what ever you wish but I'm thinking this one is tastiest! You could even add cheese!"

Original recipe yields 2 servings


  • Serving Size: 1 (177.8 g)
  • Calories 179.3
  • Total Fat - 13.5 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 15 mg
  • Sodium - 371.3 mg
  • Total Carbohydrate - 9.9 g
  • Dietary Fiber - 5.9 g
  • Sugars - 2.5 g
  • Protein - 7.3 g
  • Calcium - 18.4 mg
  • Iron - 0.9 mg
  • Vitamin C - 17.7 mg
  • Thiamin - 0.3 mg

Step 1

Mash avocado and spread 1 TBSP on each half of bread.

Step 2

Top avocado with 2 ounces of Natural Choice ham.

Step 3

Add sliced tomatoes enough to cover the ham.

Step 4

Put lid on and ENJOY!!!

Tips & Variations

  • Nothing special!



The only change I made was to slice my avocado instead of mashing it and put on 1 slice of bread and then topped with ham sliced of the bone and the fresh ripe tomato from the garden. Thank you kberry for a great lunch sandwich, made for Alphabet Soup tag game.

review by:
(28 Dec 2014)