Hearty Kale Salad With Tuna & Apple
Recipe: #26584
July 18, 2017
Categories: Salads, Fish/Seafood Salad, Tuna, Kale, One-Pot Meal, Mothers Day, Sunday Dinner, Valentine's Day, Diabetic, Gluten-Free, Kosher, Low Calorie, Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"This is a great tasting dairy free, nut free, gluten free, egg free, paleo salad I really enjoy. I got this recipe from my naturopathic Dr. while on an anti-inflammatory diet."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (590.2 g)
- Calories 758.1
- Total Fat - 36.6 g
- Saturated Fat - 5.8 g
- Cholesterol - 192.7 mg
- Sodium - 3531.9 mg
- Total Carbohydrate - 41.1 g
- Dietary Fiber - 6.8 g
- Sugars - 15.7 g
- Protein - 71.8 g
- Calcium - 102.6 mg
- Iron - 6.5 mg
- Vitamin C - 11.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place the first 6 ingredients in a salad bowl, season with salt and pepper and toss well with mustard and oil.
Step 2
Enjoy!
Tips
No special items needed.
2 Reviews
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