Hearty Kale Salad With Tuna & Apple

1
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"This is a great tasting dairy free, nut free, gluten free, egg free, paleo salad I really enjoy. I got this recipe from my naturopathic Dr. while on an anti-inflammatory diet."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (590.2 g)
  • Calories 758.1
  • Total Fat - 36.6 g
  • Saturated Fat - 5.8 g
  • Cholesterol - 192.7 mg
  • Sodium - 3531.9 mg
  • Total Carbohydrate - 41.1 g
  • Dietary Fiber - 6.8 g
  • Sugars - 15.7 g
  • Protein - 71.8 g
  • Calcium - 102.6 mg
  • Iron - 6.5 mg
  • Vitamin C - 11.6 mg
  • Thiamin - 0.3 mg

Step 1

Place the first 6 ingredients in a salad bowl, season with salt and pepper and toss well with mustard and oil.

Step 2

Enjoy!

Tips & Variations


No special items needed.

Related

WhatamIgonnaeatnext?

I doubled this recipe and had this for supper for two of us tonight. It was just the right amount. I had to use regular mustard, but it was still really good. My husband even enjoyed all the kale because the combo of things in the salad was so enjoyable. Thanks for posting this!

(17 Mar 2020)