Healthy 7-Grain Salad

10
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"Cooking the grains takes the most time for this recipe. Just follow the instructions for cooking each of the grains. Do a double batch combine grains & freeze half for the next time you want to make the salad.. To cut back your time use canned, already cooked like black beans, chick peas or use instant like brown rice. The cook time is listed as zero because it will vary with your different grains"

Original recipe yields 10 servings
OK

Nutritional

  • Serving Size: 1 (197 g)
  • Calories 409.8
  • Total Fat - 8 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 0 mg
  • Sodium - 37.6 mg
  • Total Carbohydrate - 65.5 g
  • Dietary Fiber - 19.3 g
  • Sugars - 3.9 g
  • Protein - 19.7 g
  • Calcium - 97.8 mg
  • Iron - 6.8 mg
  • Vitamin C - 51.5 mg
  • Thiamin - 0.7 mg

Step 1

Mix together garlic, vinegar, oil, lemon juice, hot sauce, tumeric & curry powder

Step 2

In a large bowl mix all the remaing ingredients

Step 3

Pour in the dressing

Step 4

Mix really well so the dressing coats all the ingredients

Step 5

Place in fridge to completely chill it.

Tips & Variations


No special items needed.