Grilled Zucchini With Miso Glaze

9
Ingredients

10m
Prep Time

20m
Cook Time

30m
Ready In

Recipe: #44780

June 28, 2025

Categories: Side Dishes, Vegetarian Zucchini, more

recipe by:
MsPia

"Recipe source: Hetty Lui McKinnon, author of the book Tenderheart. I recommend to get the smallest zucchini you can find."

Original is 4 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (141.9 g)
Calories 101.3
Total Fat - 6.5 g
Saturated Fat - 1 g
Cholesterol - 0 mg
Sodium - 164.9 mg
Total Carbohydrate - 9.1 g
Dietary Fiber - 1.9 g
Sugars - 5.3 g
Protein - 3.9 g
Calcium - 136.8 mg
Iron - 2.8 mg
Vitamin C - 23.1 mg
Thiamin - 0.1 mg

Step 1

Using a sharp knife (a small paring knife works best), score the zucchini flesh in a crisscross pattern, taking care not to slice all the way through.

Step 2

Make the glaze: In a small bowl, combine the miso paste, mirin, granulated sugar and soy sauce. Add 1 tablespoon of water and whisk until combined.

Step 3

Liberally brush the cut sides of the zucchini with the glaze. Drizzle each piece with a little oil.

Step 4

Heat a large grill pan (or a well-seasoned cast-iron skillet) over medium-high. When hot, working in batches, place the zucchini, glazed side down, onto the hot surface. Press the zucchini onto the surface to encourage charring. (If you’re using a regular skillet, you may need to add more oil to the pan.) Cook without moving for 2 to 4 minutes until golden and charred.

Step 5

Flip the zucchini over onto the skin side, reduce heat to medium, cover with a lid and cook for 4 to 5 minutes until tender. To check for doneness, give the sides of the zucchini a squeeze; if it yields easily, it is ready.

Step 6

Remove the zucchini from the pan and brush more glaze over the cut side. Serve on its own or on top of rice, if desired, and scatter with scallions and sesame seeds.

Step 7

Tip:To grill the zucchini: Heat a grill to medium-high, and clean and oil the grates. Grill the glazed zucchini over direct heat, flesh side down, for 2 to 3 minutes, until there are char marks and the zucchini has begun to soften and turn golden. Flip and cook for another 2 to 3 minutes unItil cooked through. If using a gas grill, close the lid between flips.