Grilled or Broiled Asian Flank Steak

6
Servings
8h
Prep Time
12m
Cook Time
8h 12m
Ready In


"This Asian inspired steak is delicious and a nice flavored steak that your whole family will enjoy. It takes literally 2 minutes to mix the marinade together. I love it on the grill, but you can use your inside grill, or broiler too, if the weather is cold and you don't want to stand outside to cook. Make sure you cut your meat on a slant, across the grain, so it will be nice and tender. I like my steak rare, so I cook it about 6 minutes on each side. Make sure you keep checking for doneness, so it doesn't overcook for you. Enjoy!"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (136.2 g)
  • Calories 212.4
  • Total Fat - 9.7 g
  • Saturated Fat - 4.1 g
  • Cholesterol - 77.5 mg
  • Sodium - 473.8 mg
  • Total Carbohydrate - 5 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0.9 g
  • Protein - 25 g
  • Calcium - 44.6 mg
  • Iron - 2.3 mg
  • Vitamin C - 1.7 mg
  • Thiamin - 0.1 mg

Step 1

Trim fat from steak.

Step 2

Combine steak and remaining ingredients in a large Zip-Loc bag. Seal bag and marinate in refrigerator for 8-12 hours.

Step 3

Spray grill or broiler with non-stick coating.

Step 4

Remove steak from bag, and discard marinade.

Step 5

Place steak on grill rack or broiler pan. Cook 8 minutes on each side, or until desired degree of doneness.

Step 6

Let steak sit 5 minutes or longer, then cut diagonally across grain into thin slices.

Tips & Variations


No special items needed.

TeresaS

Not only did the flank steak come out nice and tender...but you could really taste a hint of the mint...that was a surprise to us...I really wish I had saved the marinade like another reviewer suggested...I cooked this on my cast iron grill pan...only because my outdoors grill is in a mess of redoing our deck...but I'm getting to love my cast iron grill...made for "Bill Board" tag game...I served this with a yakisoba veggie noodle dish...YUM!

review by:
(27 Aug 2016)

WiggiesStickeyRibs

Delicious Asian flavored steak. A great one for the grill!

(11 Sep 2014)

RecipesGalore

This marinade made a great steak and it also tenderized the meat even more than it already was. I used sirloin but I can just imagine how tender and delicious a tougher cut of meat would become using this to flavor and tenderize. I cut back a little on the red pepper and jalapenos to please everyone I was http://www.recipezazz.com/save_reviewcooking for.

review by:
(6 Aug 2014)

AcadiaTwo

Well I gave up trying to find flank steak in our local supermarkets, and got a sirloin steak instead. We loved the Asian flavoring that the marinade provided. I did omit the hot ingredients including red pepper flakes and peppers only because DH can't tolerate anything spicy hot. Made for Billboard tag.

review by:
(8 Sep 2013)

Joni

This steak with its Asian influence is very good indeed! We enjoyed it on the grill with some grilled zucchini and baked potatoes.

review by:
(17 Aug 2013)

Kimber

My husband made this on the grill for us and it was so tender and fabulous tasting meat. We will keep this in mind for having again before the summer is over!

review by:
(31 Jul 2013)