Grilled Marinated Flank Steaks

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"Recipe adapted from Emeril Lagasse. I haven't tried it yet, and now it's too cold outside for grilling. But hubby loves Creole food, so we'll give it a try next summer. If you don't have any Creole seasoning, Sue Lau has Emeril's seasoning recipe posted. Prep time doesn't include minimum 4 hour marinade."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (301.9 g)
  • Calories 446.2
  • Total Fat - 19.2 g
  • Saturated Fat - 7.9 g
  • Cholesterol - 154.2 mg
  • Sodium - 2106.5 mg
  • Total Carbohydrate - 14 g
  • Dietary Fiber - 1 g
  • Sugars - 6.9 g
  • Protein - 51.3 g
  • Calcium - 96.5 mg
  • Iron - 4.9 mg
  • Vitamin C - 0.8 mg
  • Thiamin - 0.2 mg

Step 1

Place flank steak in ziplock bag. Combine remaining ingredients and pour into bag. Seal bag, then squish to evenly coat steak. Place in fridge for 4 hours or overnight.

Step 2

Remove steak from fridge 2 hours before grilling.

Step 3

Preheat grill and cook steak 6-8 minutes per side, or until done.

Step 4

Let steak sit for a full 5 minutes before slicing. Then cut across the grain into diagonal slices.

Step 5

If desired, pour marinade from ziplock bag into saucepan and simmer for 10 minutes. Then serve over steak.

Tips & Variations


No special items needed.

Related

Mikekey

Great marinade. I highly recommend following the suggestion of making a sauce out of the marinade It is the star of this recipe.

review by:
(15 Oct 2017)