Grilled-Marinated Flank Steak

10m
Prep Time
10m
Cook Time
20m
Ready In


"Source: Saveur magazine. I double amounts for two steaks using 1/4 cup sesame oil and 1/4 cup vegetable oil"

Original is 4 servings

Nutritional

  • Serving Size: 1 (255.4 g)
  • Calories 440
  • Total Fat - 27.7 g
  • Saturated Fat - 7.7 g
  • Cholesterol - 115.7 mg
  • Sodium - 94.6 mg
  • Total Carbohydrate - 11.4 g
  • Dietary Fiber - 0.4 g
  • Sugars - 5.4 g
  • Protein - 36.7 g
  • Calcium - 65.7 mg
  • Iron - 2.9 mg
  • Vitamin C - 20 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Purée oil, lime juice, honey, garlic, ginger, salt, and pepper in a food processor until smooth; pour into a bowl. Add steak and cover with plastic wrap. Let sit at room temperature for 30 minutes or chill overnight (I do overnight turning the beef frequently).

Step 2

Heat a charcoal grill or set a gas grill to medium-high. (Alternatively, heat a cast-iron grill pan over medium-high.) Remove flank from marinade; grill, turning as needed, until slightly charred and cooked to desired doneness, 6–8 minutes for medium rare or until an instant-read thermometer inserted into thickest part of the steak reads 125°.

Step 3

Let steak rest 10 minutes; thinly slice against the grain and serve with lime wedges.

Tips


No special items needed.

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