Grilled-Marinated Flank Steak
Created by LLKenzie on November 17, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #15967
Ingredients
- 1/4 cup oil (toasted sesame oil)
- 1 tablespoon fresh lime juice, plus wedges for serving
- 1 tablespoon honey
- 8 cloves garlic, peeled
- Gingerroot (one 5-inch piece, peeled and thinly sliced)
- Kosher salt and freshly ground black pepper, to taste
- 1 1/2 pounds beef flank (1 steak)
How to Make
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Step 1: Purée oil, lime juice, honey, garlic, ginger, salt, and pepper in a food processor until smooth; pour into a bowl. Add steak and cover with plastic wrap. Let sit at room temperature for 30 minutes or chill overnight (I do overnight turning the beef frequently).
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Step 2: Heat a charcoal grill or set a gas grill to medium-high. (Alternatively, heat a cast-iron grill pan over medium-high.) Remove flank from marinade; grill, turning as needed, until slightly charred and cooked to desired doneness, 6–8 minutes for medium rare or until an instant-read thermometer inserted into thickest part of the steak reads 125°.
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Step 3: Let steak rest 10 minutes; thinly slice against the grain and serve with lime wedges.
Nutritional Facts
- Serving Size: 1 (255.4 g)
- Calories 440
- Total Fat - 27.7 g
- Saturated Fat - 7.7 g
- Cholesterol - 115.7 mg
- Sodium - 94.6 mg
- Total Carbohydrate - 11.4 g
- Dietary Fiber - 0.4 g
- Sugars - 5.4 g
- Protein - 36.7 g
- Calcium - 65.7 mg
- Iron - 2.9 mg
- Vitamin C - 20 mg
- Thiamin - 0.1 mg