Gluten Free Dusted Bass Fish

2-4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"This lightly coated fish tastes so good. Serve it up with a side of rice or french fries for a great meal."

Original recipe yields 2-4 servings
OK

Nutritional

  • Serving Size: 1 (269 g)
  • Calories 431.8
  • Total Fat - 20.6 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 185.3 mg
  • Sodium - 209.9 mg
  • Total Carbohydrate - 15.7 g
  • Dietary Fiber - 2.7 g
  • Sugars - 0.2 g
  • Protein - 45 g
  • Calcium - 125.2 mg
  • Iron - 3.2 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0.3 mg

Step 1

Place the flour, parmesan powder, oregano, parsley, garlic and pepper in a large re-sealable plastic bag; shake to mix.

Step 2

Add the fish, seal bag and shake to coat the fish.

Step 3

Heat the oil to medium high in a non-stick pan, remove the filets from bag and add to the pan; cook for 4 to 5 minutes per side until cooked through. This will depend on how thick your fish filets are. The fish will flake when poked with a fork when it is cooked through.

Step 4

Enjoy!

Tips & Variations


No special items needed.

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