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Gluten Free Dusted Bass Fish

Here's how you make Gluten Free Dusted Bass Fish
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  • Servings: 2-4
  • Prep: 10m
  • Cook: 10m
    • The following recipe serves 2-4 people.

Ingredients

The ingredients are:
  • 1 pound bass fish (filets)
  • 2 tablespoons oil (vegetable oil)
  • 1/3 cup flour (your favorite gluten free flour mix)
  • 2 tablespoons Parmesan cheese (powder)
  • 2 teaspoons dried oregano
  • 1 teaspoon dried parsley
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place the flour, parmesan powder, oregano, parsley, garlic and pepper in a large re-sealable plastic bag; shake to mix.

  • Step 2: Add the fish, seal bag and shake to coat the fish.

  • Step 3: Heat the oil to medium high in a non-stick pan, remove the filets from bag and add to the pan; cook for 4 to 5 minutes per side until cooked through. This will depend on how thick your fish filets are. The fish will flake when poked with a fork when it is cooked through.

  • Step 4: Enjoy!

We hope you enjoy this recipe!

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