Ginger Glazed Mahi Mahi
Recipe: #11797
January 09, 2014
Categories: Asian Gluten-Free, Heart Healthy, No Eggs, Non-Dairy, more
"Found the basic recipe on the internet, however as usual, did my own thing! Preparation time includes marinade."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (138.4 g)
- Calories 335.1
- Total Fat - 19.3 g
- Saturated Fat - 3.4 g
- Cholesterol - 35 mg
- Sodium - 2249 mg
- Total Carbohydrate - 28.7 g
- Dietary Fiber - 0.2 g
- Sugars - 26.3 g
- Protein - 12.9 g
- Calcium - 72 mg
- Iron - 0.9 mg
- Vitamin C - 1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a shallow glass dish, stir together the honey, soy sauce, sesame oil, balsamic vinegar, ginger, garlic and olive oil.
Step 2
Season fish fillets with salt and pepper, and place them into the dish.
Step 3
If the fillets have skin on them, place them skin side down.
Step 4
Cover, and refrigerate for 20 minutes to marinate.
Step 5
Heat vegetable oil in a large skillet over medium-high heat.
Step 6
Remove fish from the dish, and reserve marinade.
Step 7
Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork.
Step 8
Remove fillets to a serving platter and cover to keep warm (or use warming tray if available
Step 9
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently.
Step 10
Return fish to the pan and spoon glaze over fish.
Tips
No special items needed.
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