Ginger Glazed Mahi Mahi
Created by Galley_Wench on January 9, 2014
- Servings: 2
- Prep Time: 30m
- Cook Time: 10-12m
- Recipe #11797
Ingredients
- 2 mahi mahi fish fillets
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil (optional)
- 3 tablespoons balsamic vinegar (I used lemongrass mint infused white balsamic)
- 1 tablespoon gingerroot, finely grated
- 1 garlic clove, minced
- 2 teaspoons oil (olive oil)
- Salt and pepper
- 1 tablespoon oil (vegetable oil)
How to Make
-
Step 1: In a shallow glass dish, stir together the honey, soy sauce, sesame oil, balsamic vinegar, ginger, garlic and olive oil.
-
Step 2: Season fish fillets with salt and pepper, and place them into the dish.
-
Step 3: If the fillets have skin on them, place them skin side down.
-
Step 4: Cover, and refrigerate for 20 minutes to marinate.
-
Step 5: Heat vegetable oil in a large skillet over medium-high heat.
-
Step 6: Remove fish from the dish, and reserve marinade.
-
Step 7: Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork.
-
Step 8: Remove fillets to a serving platter and cover to keep warm (or use warming tray if available
-
Step 9: Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently.
-
Step 10: Return fish to the pan and spoon glaze over fish.
Nutritional Facts
- Serving Size: 1 (138.4 g)
- Calories 335.1
- Total Fat - 19.3 g
- Saturated Fat - 3.4 g
- Cholesterol - 35 mg
- Sodium - 2249 mg
- Total Carbohydrate - 28.7 g
- Dietary Fiber - 0.2 g
- Sugars - 26.3 g
- Protein - 12.9 g
- Calcium - 72 mg
- Iron - 0.9 mg
- Vitamin C - 1 mg
- Thiamin - 0.1 mg