Garlic-Curry Fish With Mango Chutney

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2
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In

Recipe: #35231

July 07, 2020

Categories: Dinner, Main Dish, Fish, more

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"Made this tonight because we aren't particularly fond of fish unless it is well seasoned to mask the "fishy" taste. It was really good!"

Original recipe yields 2 servings
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I've Tried It

Ingredients

Nutritional

  • Serving Size: 1 (183.8 g)
  • Calories 264
  • Total Fat - 15.5 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 69.7 mg
  • Sodium - 69.5 mg
  • Total Carbohydrate - 1.5 g
  • Dietary Fiber - 0.7 g
  • Sugars - 0.1 g
  • Protein - 28.8 g
  • Calcium - 129.6 mg
  • Iron - 2.9 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0 mg

Step 1

Put 2 teaspoons olive oil in non-stick skillet. Heat on medium-low heat.

Step 2

In a small bowl, mix 1 tablespoon olive oil, curry powder, black pepper and garlic powder.

Step 3

Spread on both sides of fish fillets and place on pre-heated skillet.

Step 4

Saute 10 minutes on each side till lightly browned.

Step 5

Heat mango chutney in microwave for 30 seconds.

Step 6

Plate fish and spoon mango chutney over the top.

Tips & Variations


No special items needed.
Tags : Dinner Main Dish

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