Garlic-Curry Fish With Mango Chutney
"Made this tonight because we aren't particularly fond of fish unless it is well seasoned to mask the "fishy" taste. It was really good!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (183.8 g)
- Calories 264
- Total Fat - 15.5 g
- Saturated Fat - 2.4 g
- Cholesterol - 69.7 mg
- Sodium - 69.5 mg
- Total Carbohydrate - 1.5 g
- Dietary Fiber - 0.7 g
- Sugars - 0.1 g
- Protein - 28.8 g
- Calcium - 129.6 mg
- Iron - 2.9 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Put 2 teaspoons olive oil in non-stick skillet. Heat on medium-low heat.
Step 2
In a small bowl, mix 1 tablespoon olive oil, curry powder, black pepper and garlic powder.
Step 3
Spread on both sides of fish fillets and place on pre-heated skillet.
Step 4
Saute 10 minutes on each side till lightly browned.
Step 5
Heat mango chutney in microwave for 30 seconds.
Step 6
Plate fish and spoon mango chutney over the top.
Tips
No special items needed.
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