Garlic-Curry Fish With Mango Chutney
Created by lovinretirement on July 7, 2020
- Servings: 2
- Prep Time: 5m
- Cook Time: 20m
- Recipe #35231
Ingredients
- 2 teaspoons olive oil (for skillet)
- 12 ounces white fish fillets (two 6 ounce fish fillets, any white flaky fish)
- 1 tablespoon olive oil
- 2 teaspoons curry powder
- 1/8 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/3 cup chutney (mango chutney)
How to Make
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Step 1: Put 2 teaspoons olive oil in non-stick skillet. Heat on medium-low heat.
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Step 2: In a small bowl, mix 1 tablespoon olive oil, curry powder, black pepper and garlic powder.
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Step 3: Spread on both sides of fish fillets and place on pre-heated skillet.
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Step 4: Saute 10 minutes on each side till lightly browned.
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Step 5: Heat mango chutney in microwave for 30 seconds.
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Step 6: Plate fish and spoon mango chutney over the top.
Nutritional Facts
- Serving Size: 1 (183.8 g)
- Calories 264
- Total Fat - 15.5 g
- Saturated Fat - 2.4 g
- Cholesterol - 69.7 mg
- Sodium - 69.5 mg
- Total Carbohydrate - 1.5 g
- Dietary Fiber - 0.7 g
- Sugars - 0.1 g
- Protein - 28.8 g
- Calcium - 129.6 mg
- Iron - 2.9 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg