Fresh Tuna (Or Other Fish) With Southern Sicilian Salsa
Recipe: #33765
November 16, 2019
Categories: Pacific Northwest Grilling (Outdoor), Vegetarian, Fresh Tomatoes, Oil, more
"A delightful fish that marries well with all the fresh flavors of the Sicilian Salsa. NOTE: the marinating time is included to the prep. time."
Original is 4 servings
Ingredients
- FOR FISH PROCESS
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- FOR SOUTHERN SICILIAN SALSA
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Nutritional
- Serving Size: 1 (423.6 g)
- Calories 789.9
- Total Fat - 47.7 g
- Saturated Fat - 7.4 g
- Cholesterol - 43.4 mg
- Sodium - 1330.1 mg
- Total Carbohydrate - 38.7 g
- Dietary Fiber - 2.1 g
- Sugars - 3.5 g
- Protein - 51.6 g
- Calcium - 70.4 mg
- Iron - 3.9 mg
- Vitamin C - 57.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine the garlic, olive oil, rosemary, salt, and pepper. Marinate the tuna in the mixture for 1 hour.
Step 2
Grill tuna over medium-hot coals for about 5 minutes on each side. Can also cook in a hot grill stove-top skillet or regular skillet in which olive oil has been added, cooking for 4-5 minutes on each side until golden. Be careful to not overcook the fish to prevent it from becoming dry. (the cooking time noted has everything to do with the thickness of the fish, so keep a watchful eye).
Step 3
Spoon salsa over fish and serve. Squeeze lemon juice to taste over each piece of fish.
Southern Sicilian Salsa
Step 4
Heat olive oil in a saucepan over medium-high heat. Add onion, pepper, and garlic.
Step 5
Cook 5 minutes, until the onion is soft, stirring often. Remove from heat.
Step 6
Place in a mixing bowl and add the remaining ingredients. Season to taste.
Tips
No special items needed.
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