Fluffy Cornbread Casserole

10m
Prep Time
35m
Cook Time
45m
Ready In


"This is somethimg similar to a Soufflé and semi low fat. To serve to dinner guests it's firm enough to slice out of the dish or for a casual side to a dinner scoop out with a large spoon"

Original is 6 servings

Nutritional

  • Serving Size: 1 (132 g)
  • Calories 172.4
  • Total Fat - 4 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 60.1 mg
  • Sodium - 311.1 mg
  • Total Carbohydrate - 28 g
  • Dietary Fiber - 2.9 g
  • Sugars - 3.2 g
  • Protein - 7.6 g
  • Calcium - 117.2 mg
  • Iron - 1.3 mg
  • Vitamin C - 3.5 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a small bowl combine cornmeal, baking soda, salt, pepper and garlic powder.. In a mixing bowl beat eggs, yogurt, corn, milk, and oil together to blend. Add dry ingredients, stirring just to moisten. Spoon into a greased 5-cup casserole dish.

Step 2

Bake in preheated 350ºF oven 35-45 minutes, or until a toothpick inserted in the centre of the soufflé comes out clean. Serve hot.

Tips


No special items needed.

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