Flour Tortilla Sandwhich
"Hubby and me are trying new things and trying to come up with new things to eat healthier. I found that I love avocado in place of other mayo's an spreads. At lunch today I had a wrap sandwich so I thought I would come up with my own and something I know my hubby would like too. You may add your favorite herbs to each one. The tortillas I used are made with sea salt and canola oil. Each one has 130 calories compared to 200+ for most other brands I checked. No cooking necessary."
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (119.9 g)
- Calories 282.2
- Total Fat - 15.4 g
- Saturated Fat - 6 g
- Cholesterol - 36.6 mg
- Sodium - 719.3 mg
- Total Carbohydrate - 22.4 g
- Dietary Fiber - 3.9 g
- Sugars - 0.9 g
- Protein - 15 g
- Calcium - 202.5 mg
- Iron - 1.2 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Peel and mash avocado.
Step 2
Peel and finely dice cucumber.
Step 3
Finely dice tomato.
Step 4
Lay a tortilla on each plate.
Step 5
Spread about 3 TBSP avocado on each one.
Step 6
Lay 2 slices of lunch meat one each one.
Step 7
Tear cheese slices in half and lay 2 pieces on each meat.
Step 8
Add about 3 TBSP. of cucumbers to each one.
Step 9
Add about 3 TBSP tomatoes to each one.
Step 10
Roll up and enjoy.
Tips
- Nothing but your 2 hands!
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