Fish Sandwiches
"Recipe source: Cooking Light (March 2003)"
Original is 6 servings
Ingredients
- FOR THE FISH
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- FOR THE SAUCE
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Nutritional
- Serving Size: 1 (305.2 g)
- Calories 434.5
- Total Fat - 9.6 g
- Saturated Fat - 2.3 g
- Cholesterol - 137.3 mg
- Sodium - 1451 mg
- Total Carbohydrate - 37.4 g
- Dietary Fiber - 1.8 g
- Sugars - 3.6 g
- Protein - 48.1 g
- Calcium - 135.7 mg
- Iron - 4.3 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
To prepare the fish: combine cornmeal and flour in a shallow dish (I use a pie pan). Combine water and next four ingredients (water - egg) in second pie dish, stirring with whisk to combine. Dip one fillet in egg mixture and then in flour mixture. Place fillet on baking pan which has been coated with cooking spray. Repeat for remaining fish.
Step 3
Bake at 400 degrees for 20-30 minutes, turning once, or until fish is done and flakes easily with fork -- time depends on thickness of fish.
Step 4
To prepare the sauce: combine mayonnaise and the rest of the sauce ingredients (mayo - lemon rind).
Step 5
Spread 3 tablespoons of sauce on bottom half of hamburger bun, top with 1/2 cup lettuce and 1 fillet of fish; cover with top half of the bun. Repeat for all the sandwiches.
Tips
No special items needed.
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