Fish Sandwiches
Created by ellie on March 8, 2015
- Servings: 6
- Prep Time: 10m
- Cook Time: 25m
- Recipe #17803
Ingredients
- FOR THE FISH
- 1/4 cup cornmeal
- 1/4 cup all-purpose flour
- 1 tablespoon water
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 garlic clove, minced
- 1 large egg
- 6 fillets (30 ounces) grouper fish (5 ounces each, about 1 inch thick)
- Cooking spray
- FOR THE SAUCE
- 1/3 cup low-fat mayonnaise
- 1/4 cup relish
- 1/4 cup chopped shallots
- 2 tablespoons capers
- 1 tablespoon Dijon mustard
- 2 teaspoons grated lemon rind
- 6 bread buns (hamburger buns)
- 3 cups lettuce, sliced
How to Make
-
Step 1: Preheat oven to 400 degrees F.
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Step 2: To prepare the fish: combine cornmeal and flour in a shallow dish (I use a pie pan). Combine water and next four ingredients (water - egg) in second pie dish, stirring with whisk to combine. Dip one fillet in egg mixture and then in flour mixture. Place fillet on baking pan which has been coated with cooking spray. Repeat for remaining fish.
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Step 3: Bake at 400 degrees for 20-30 minutes, turning once, or until fish is done and flakes easily with fork -- time depends on thickness of fish.
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Step 4: To prepare the sauce: combine mayonnaise and the rest of the sauce ingredients (mayo - lemon rind).
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Step 5: Spread 3 tablespoons of sauce on bottom half of hamburger bun, top with 1/2 cup lettuce and 1 fillet of fish; cover with top half of the bun. Repeat for all the sandwiches.
Nutritional Facts
- Serving Size: 1 (305.2 g)
- Calories 434.5
- Total Fat - 9.6 g
- Saturated Fat - 2.3 g
- Cholesterol - 137.3 mg
- Sodium - 1451 mg
- Total Carbohydrate - 37.4 g
- Dietary Fiber - 1.8 g
- Sugars - 3.6 g
- Protein - 48.1 g
- Calcium - 135.7 mg
- Iron - 4.3 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.5 mg