Fish In Paper Parcels
Recipe: #25980
April 24, 2017
Categories: Snapper, Oven Bake Gluten-Free, High Protein, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Herbs, more
"Chives grow like weeds in my yard so thought this sounded like a good way to use them. Recipe source: Cooking Light (April 2003)"
Ingredients
Nutritional
- Serving Size: 1 (394.4 g)
- Calories 294.4
- Total Fat - 4.8 g
- Saturated Fat - 1.2 g
- Cholesterol - 101.4 mg
- Sodium - 1337.2 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 4.2 g
- Sugars - 4.3 g
- Protein - 48.4 g
- Calcium - 115.2 mg
- Iron - 2.1 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F
Step 2
Sprinkle fish with salt and pepper.
Step 3
Heat a skillet coated with nonstick cooking spray over medium high heat. Add vegetables (leek-carrot) and saute for 4 minutes or until carrot is crisp tender. Add broth and soy sauce and cook another 3-5 minutes or until liquid evaporates. Stir in 3 tablespoons chives and 1 tablespoon lemon juice.
Step 4
Cut 6 (14 inch) squares of parchment paper and fold each sure in half and then open each one.
Step 5
Place 1 fish fillet, 1 cup vegetable mixture near the fold of each paper, top with 1/2 teaspoon chives, 1/2 teaspoon lemon juice, and 2 pieces vanilla bean. Fold paper, seal edges with narrow folds. Place packed on each of 2 baking sheets.
Step 6
Bake at 400 for 18 -20 minutes, rotating baking sheets after 8-10 minutes. Serve immediately.
Tips
No special items needed.