Fish In Paper Parcels

6
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"Chives grow like weeds in my yard so thought this sounded like a good way to use them. Recipe source: Cooking Light (April 2003)"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (394.4 g)
  • Calories 294.4
  • Total Fat - 4.8 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 101.4 mg
  • Sodium - 1337.2 mg
  • Total Carbohydrate - 13.7 g
  • Dietary Fiber - 4.2 g
  • Sugars - 4.3 g
  • Protein - 48.4 g
  • Calcium - 115.2 mg
  • Iron - 2.1 mg
  • Vitamin C - 19.5 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 400 degrees F

Step 2

Sprinkle fish with salt and pepper.

Step 3

Heat a skillet coated with nonstick cooking spray over medium high heat. Add vegetables (leek-carrot) and saute for 4 minutes or until carrot is crisp tender. Add broth and soy sauce and cook another 3-5 minutes or until liquid evaporates. Stir in 3 tablespoons chives and 1 tablespoon lemon juice.

Step 4

Cut 6 (14 inch) squares of parchment paper and fold each sure in half and then open each one.

Step 5

Place 1 fish fillet, 1 cup vegetable mixture near the fold of each paper, top with 1/2 teaspoon chives, 1/2 teaspoon lemon juice, and 2 pieces vanilla bean. Fold paper, seal edges with narrow folds. Place packed on each of 2 baking sheets.

Step 6

Bake at 400 for 18 -20 minutes, rotating baking sheets after 8-10 minutes. Serve immediately.

Tips & Variations


No special items needed.

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