26 Low-Cal Recipes
Looking for Low calorie dinners and snacks to help you eat healthier? Here are 26...
Erica's Greek Chicken
3-4
Servings
Servings
10m PT10M
Prep Time
Prep Time
30m PT30M
Cook Time
Cook Time
40m
Ready In
Ready In
"As DD is recovering from surgery, she instructed me to make this. It's a take off on a WW recipe."
Original recipe yields 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (231.5 g)
- Calories 273.1
- Total Fat - 8.5 g
- Saturated Fat - 1.6 g
- Cholesterol - 371.3 mg
- Sodium - 1205.4 mg
- Total Carbohydrate - 16.4 g
- Dietary Fiber - 2.7 g
- Sugars - 1.4 g
- Protein - 31.8 g
- Calcium - 56.6 mg
- Iron - 4.4 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.1 mg
Step 1
Heat oil in a large skillet.
Step 2
Rinse and pat dry chicken. Add to hot oil in pan.
Step 3
Sprinkle with oregano and sea salt. Brown each side and add more oregano after turning.
Step 4
Turn heat down low and cook chicken for about 5 minutes.
Step 5
Slice peppers, turn up heat a little and add to pan. Stir fry in pan until still somewhat crisp, about 10 minutes.
Step 6
While chicken cooks, prepare orzo according to package directions.
Step 7
Mix up yogurt, dill, salt and 1 tablespoon lemon juice in a small container.
Step 8
Drain orzo, sprinkle with lemon juice and add extra salt and pepper if desired.
Step 9
To serve, plate chicken, peppers, and orzo. Pass the tzatziki sauce and olives.
Tips & Variations
- Store bought Tzatziki sauce can be used instead of making your own.
Tags :
Main Dish
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