Erica's Greek Chicken
"As DD is recovering from surgery, she instructed me to make this. It's a take off on a WW recipe."
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (231.5 g)
- Calories 273.1
- Total Fat - 8.5 g
- Saturated Fat - 1.6 g
- Cholesterol - 371.3 mg
- Sodium - 1205.4 mg
- Total Carbohydrate - 16.4 g
- Dietary Fiber - 2.7 g
- Sugars - 1.4 g
- Protein - 31.8 g
- Calcium - 56.6 mg
- Iron - 4.4 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in a large skillet.
Step 2
Rinse and pat dry chicken. Add to hot oil in pan.
Step 3
Sprinkle with oregano and sea salt. Brown each side and add more oregano after turning.
Step 4
Turn heat down low and cook chicken for about 5 minutes.
Step 5
Slice peppers, turn up heat a little and add to pan. Stir fry in pan until still somewhat crisp, about 10 minutes.
Step 6
While chicken cooks, prepare orzo according to package directions.
Step 7
Mix up yogurt, dill, salt and 1 tablespoon lemon juice in a small container.
Step 8
Drain orzo, sprinkle with lemon juice and add extra salt and pepper if desired.
Step 9
To serve, plate chicken, peppers, and orzo. Pass the tzatziki sauce and olives.
Tips
- Store bought Tzatziki sauce can be used instead of making your own.
1 Reviews
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