Erica's Greek Chicken

3-4
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In

Recipe: #38664

May 12, 2022

Categories: Main Dish, Greek



"As DD is recovering from surgery, she instructed me to make this. It's a take off on a WW recipe."

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (231.5 g)
  • Calories 273.1
  • Total Fat - 8.5 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 371.3 mg
  • Sodium - 1205.4 mg
  • Total Carbohydrate - 16.4 g
  • Dietary Fiber - 2.7 g
  • Sugars - 1.4 g
  • Protein - 31.8 g
  • Calcium - 56.6 mg
  • Iron - 4.4 mg
  • Vitamin C - 12.1 mg
  • Thiamin - 0.1 mg

Step 1

Heat oil in a large skillet.

Step 2

Rinse and pat dry chicken. Add to hot oil in pan.

Step 3

Sprinkle with oregano and sea salt. Brown each side and add more oregano after turning.

Step 4

Turn heat down low and cook chicken for about 5 minutes.

Step 5

Slice peppers, turn up heat a little and add to pan. Stir fry in pan until still somewhat crisp, about 10 minutes.

Step 6

While chicken cooks, prepare orzo according to package directions.

Step 7

Mix up yogurt, dill, salt and 1 tablespoon lemon juice in a small container.

Step 8

Drain orzo, sprinkle with lemon juice and add extra salt and pepper if desired.

Step 9

To serve, plate chicken, peppers, and orzo. Pass the tzatziki sauce and olives.

Tips & Variations


  • Store bought Tzatziki sauce can be used instead of making your own.

Related

LifeIsGood

This made for a fun, easy, and yummy meal. I skipped the orzo this time since we had just finished up a huge orzo salad the week before. I cooked everything else as stated and the result was tasty chicken tenders which worked well with the red peppers, sauce, and olives. We loved it!

review by:
(23 Jun 2022)