Eggs Poached in Tomato Heaven

1
Servings
1m
Prep Time
9m
Cook Time
10m
Ready In


"This is my new favorite dinner, quick to make, and oh...so good! I use a brand of stewed tomatoes prepared with celery, onion and bell pepper. If you can't find that variety, or make your own, I would advise using Fire-Roasted tomatoes."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (798.5 g)
  • Calories 548.6
  • Total Fat - 33.2 g
  • Saturated Fat - 15.1 g
  • Cholesterol - 476.2 mg
  • Sodium - 1127.8 mg
  • Total Carbohydrate - 34.2 g
  • Dietary Fiber - 9 g
  • Sugars - 21.4 g
  • Protein - 31.7 g
  • Calcium - 542.7 mg
  • Iron - 3.8 mg
  • Vitamin C - 115.8 mg
  • Thiamin - 0.3 mg

Step 1

Saute the green pepper over medium-low heat until softened.

Step 2

Add onion and continue to cook until transluscent. (I salt as I go, using Kosher Salt)

Step 3

Add tomatoes and bring to a low boil.

Step 4

Break eggs into sauce, cover and cook for 2-4 minutes, checking every minutes or so. (Eggs will continue to cook after removing from pan.)

Step 5

Top with queso fresco and enjoy.

Tips & Variations


  • Small saute pan with lid