Economy Meat Loaf
"North Dakota 1976 may be frozen"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (172.6 g)
- Calories 332.5
- Total Fat - 17.5 g
- Saturated Fat - 6.2 g
- Cholesterol - 221 mg
- Sodium - 734.5 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 1.7 g
- Sugars - 4.8 g
- Protein - 28 g
- Calcium - 68 mg
- Iron - 3.7 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix oatmeal ,minced onion,and milk let set 20 minutes
Step 2
Mix the rest of ingredients
Step 3
Put into greased pam sprayed loaf pan
Step 4
Bake at 350 degrees for 60 minutes
Step 5
Let rest 5 minutes before slicing
Tips
No special items needed.