Easy Spanish Dinner
Recipe: #4274
January 23, 2012
Categories: Casseroles, Ground Beef, Tomato, Corn Spanish, Low Fat, Canned Tomatoes, Beef Dinner, Ground Beef Dinner, more
"A recipe from Chatelaine Food Express Quickies. This recipe has no onions but you could add some with the ground beef if you prefer."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (475.3 g)
- Calories 779.2
- Total Fat - 35 g
- Saturated Fat - 10.7 g
- Cholesterol - 215.9 mg
- Sodium - 2168.4 mg
- Total Carbohydrate - 39.7 g
- Dietary Fiber - 3.8 g
- Sugars - 0 g
- Protein - 73.5 g
- Calcium - 35.4 mg
- Iron - 9.5 mg
- Vitamin C - 6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In large saucepan, brown ground beef in the olive oil; drain fat.
Step 2
Add remaining ingredients; cover tightly; simmer, stirring often, for 10 minutes.
Tips
No special items needed.
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