Easy Sole Meuniere
Recipe: #32667
June 23, 2019
Categories: Lemon Sunday Dinner, No Eggs, Vegetarian, Butter/Margarine, Kosher Dairy, Vegetarian Dinner, more
"A classic Belgium fish recipe."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (286.5 g)
- Calories 554.9
- Total Fat - 38.6 g
- Saturated Fat - 22.9 g
- Cholesterol - 169 mg
- Sodium - 526.3 mg
- Total Carbohydrate - 27.7 g
- Dietary Fiber - 2 g
- Sugars - 1.1 g
- Protein - 25.6 g
- Calcium - 75.1 mg
- Iron - 1 mg
- Vitamin C - 23.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
Step 2
Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
Step 3
Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side.
Step 4
While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them.
Step 5
Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets.
Step 6
When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
Tips
No special items needed.
1 Reviews
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