Dredged Minute or Cube Steak
Recipe: #18584
April 22, 2015
Categories: Native American, 5-Minute Prep, Fathers Day, Mothers Day, Gluten-Free, No Eggs, Non-Dairy, Kosher Meat, Beef Dinner, more
"This is a recipe my Mom used to make ages ago, it was my Dad's favourite way to enjoy minute steak and it was dirt cheap. I make this with either beef, moose, venison, elk or bison, all work well. If gluten intolerant make sure you are using gluten free all-purpose flour."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (130 g)
- Calories 406.7
- Total Fat - 33.6 g
- Saturated Fat - 14.4 g
- Cholesterol - 237 mg
- Sodium - 65.9 mg
- Total Carbohydrate - 7.2 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Protein - 18 g
- Calcium - 557.7 mg
- Iron - 6.8 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Bring the oil to medium-high heat in a large skillet.
Step 2
Meanwhile mix together the flour, Montreal steak spice, garlic powder, onion powder, salt and pepper in a large plastic bag.
Step 3
Add the tenderized steak and toss to coat.
Step 4
Place in skillet and cook until you have a light crust on the bottom, about 3 to 4 minutes, turn over and cook for another 2 minutes.
Step 5
Enjoy!
Tips
No special items needed.
2 Reviews
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